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Performance Training

We focus on the GO muscles not the SHOW muscles

Our Training is broken into FOUR Phases:

Phase I

…coming soon

Phase III

…coming soon

Phase II

…coming soon

Phase IV

…coming soon

Jump & Explosive Power Training:

Our Jump & Explosive Power Training is a 6 week program that is reserved only for those players who are serious about their game.  It is an intensive 6 week program that trains 3x per week with 1 – 2 additional days of programmed recovery/conditioning to be done at home.  Athletes looking to learn how to move with more power and explosiveness should consider this program.  Targeted areas will include but will not be limited to – the hamstrings and glute muscles as well as the entire core area (not just the abs).  There will be considerable amounts of pushing/pulling/pressing and exploding in all planes of movement and at different speeds and resistance.  This is ONLY for the serious athlete – not the athlete whose parent deems them serious.

Dates:  June 2nd – July 9th

Days:  Monday / Wednesday / Friday

Times Slots:  7:00am / 8:00am / 9:00am / 5:30pm (choose one time slot)

Cost:  $250.00

*maximum of 20 athletes per session

To Register:  (click here)

Speed & Agility Training:

Our Speed & Agility Training program is designed for exactly what it says – speed and agility – and is done sport specific.  Athletes that play positions or sports that require high levels of movement are a good fit for this off season program. This program will run for 3 weeks, offered twice during the off season.

Days:  Tuesday / Thursday / Friday

Times:  7:00am / 8:00am / 9:00am / 5:30pm (choose one time slot)

Cost:  $115.00 per session

Session 1:  June 1st – 18th

To Register For Speed & Agility Session 1:  (click here)

Session 2:  June 28th – July 16th

To Register For Speed & Agility Session 2:  (click here)

Gym Membership:

This allows access to the weight room and all the prescribed GPP (General Physical Preparedness) workouts listed. Trainers will be present to oversee the training area and to assure clients are doing all moves appropriately.

Days:  Monday – Friday

Times:  7:00am / 8:00am / 9:00am / 10:00am / 4:00pm / 5:00pm / 6:00pm

Cost:  $75.00 per month (May/June/July/August)

To Register For May:  (click here)

Personal Training Packages:

Personal training packages are a good way to jump start a goal for any individual done over the period of time purchased before joining the daily workouts presented to other clients.  This can range from weight loss, strength gain, injury prevention or to get you accustomed to training with weights in a weight room setting.  This is for players as well as parents and adults.  Personal Training Sessions CAN BE shared within families only.

Days:  Monday – Friday

Times:  7:00am / 8:00am / 9:00am / 10:00am / 4:00pm / 5:00pm / 6:00pm

Single Session Cost:  $75.00 per hour (oneonone session with a personal trainerTo Register:  (click here)

Single Session W/ Full Assessment Cost:  $100.00 (one hour session) To Register:  (click here)

5 – Sessions Cost:  $325.00 (each session is one hour) To Register:  (click here)

10 – Sessions Cost:  $550.00 (each session is one hour) To Register:  (click here)

15 – Sessions Cost:  $675.00 (each session is one hour) To Register:  (click here)

  • Alexis Roberson

    HJV's Strength and conditioning will push your boundaries and make you a better player. They give workouts that will challenge you, and if you’re willing to work you’ll see results on and off the court.

  • The Folwell Family

    Our daughter has noticed a marked improvement in her on court skills after participating in the HJV Performance training.  Her performance training workouts have allowed her to train more efficiently on the court which in turn has helped boost her overall confidence as a player.  We have seen great advancements in her overall skills in a short amount of time, and we are excited to see how much more improvement is to come from the performance training. We would absolutely recommend the HJV Performance Training for all of the HJV Athletes and any athletes looking to improve their skills as well as family members wanting to improve their overall health and fitness!

  • The Gudino Family

    Our daughter is a fierce competitor and understands that in order to be competitive in volleyball, she has a responsibility to eat right and focus on her physical training.

    We have had previous experience with agility and core training, prefer the Performance Training at HJV because we believe we are getting training that is tailored specifically for her sport, not a general cookie cutter generic routine.

    Since working with the staff at HJV, we have seen an improvement in our daughter both mentally and physically.  We have seen a development in her self-confidence when it comes to challenges and when it comes to dismissing self-doubt.

    Overall, we have been incredibly happy with the foundation that has been laid and the results we have seen so far. That is why we will continue with sport specific training at HJV and at home, because building skills on the court goes hand-n-hand with building muscles in the gym. It honestly proved to her what I have been telling her all along!


  • Mona Rio

    The training program is well thought out for young athletes and adults. My kids made substantial gains in their strength over a period of several weeks. I really appreciated the time and attention given to proper form and technique rather than just focusing on weights or reps. Even my own perspective on heavy weight bearing exercises has shifted. I’ve been able to incorporate a different style of training into my regimen with positive results!

Our Sports Performance Training is led by Felipe Coronel & Diane Francis Certified (NASM) Trainers

For private training email:  Felipe Coronel