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Junior High Training

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Junior Mints (pre-club)

Junior Mints Pre-Club Volleyball Program is designed to be a developmental volleyball program for Boys’ and Girls’ grades Kinder – 6th!  

PHILOSOPHY:  Our goal is to have fun while creating well-trained, competitive, young athletes. The Junior Mints will use lower nets, lighter volleyballs, and begin the mastery of the FUNdamentals of volleyball with a focus on passing, serving, attacking, and offensive/defensive systems.  

If your daughter/son is looking for a little more competitive and structured volleyball, and wants to have a lot of fun, this is the program for her! The coaching staff is highly experienced at this level, and this is a great opportunity for your daughter to get ready for junior high volleyball, or the transition to club volleyball.

2020-21 Training Schedule

2020-2021 Practice Schedule:

FAST Complex Location (15400 Hempstead Road, Houston, TX  77040)

Training Day:  Fridays

Training Time:  6:00pm-8:00pm

Zone Location (10371 Stella Link Rd, Houston, TX 77025)

Training Day:  Mondays

Training Time:  5:00pm-7:00pm

2020-21 Tournament Schedule

2020-2021 Developmental Tournament Schedule:

  •  December 2020, January, February, March, April & May 2021
    • 4th – 6th Grade Juniors Mints will compete 1 Sunday a month @ FAST Complex
    • Kinder-3rd Grade Junior Mints will compete in a “in-house” scrimmage 1 day a month during practice time. 
2020-21 Junior Mint Fees

2020-2021 Fees:

  • Kinder-3rd: $950 ($200 deposit and $125/month for 6 months)
  • 4th-6th Grade: $1,125 ($225 deposit and $150/month for 6 months)
    • Uniforms are included in fees: practice tee, jersey, spandex, knee pads & socks

To Register: (click here)

To Make A Payment(click here)

For more information contact Erin Adams

 

FAST Academy Program

FAST Academy is designed to train:

Basic Volleyball Skills Knowledge (serving, passing, hitting, setting, and defense)

Ball Control Proficiency

 Game Knowledge

Team Training

Conditioning

2020-21 Dates, Times, & Cost

Dates:  September 8th – October 29th

Training Days:  Tuesday / Thursday

Training Times:  6:00pm – 8:00pm

Cost:  $375.00 (8 weeks, 32 hours of training)

To Register: (click here)

 

Clinics & Camps

may, 2021

may, 2021

FAST College Youth Performance Camp

Athletes will have an opportunity to train individual skills and compete under the direction of NCAA Division 1 College Coaches.  The focus will be on the athletes individual development while working directly with the College Coaches.

**Our camps/clinics are open to any and all students, limited only by age, grade in school, graduation year, gender, or enrollment cap.

Date: May 22, 2021

Times: 9:00am-3:00pm (*8:15am check-in/registration/temp check)

Who:  Open to ANY athletes who are current 6th, 7th and 8th graders

Cost: $150.00 ($175.00 at the door – if spots are available)

To Register:  (click here)

Crushing & Digging Clinics

MASTER SPECIFIC SHOTS & OVERALL HITTING ACCURACY AND IMPROVE DIGGING SKILLS.

We will focus on individual technique, specifically on footwork and arm-swing mechanics, and will offer a large quantity of repetition on hitting and defense. Setters, Liberos and Hitters will be also working on improving their defensive skills including individual digging, overhead digging, properly diving/rolling, and making emergency/recovery moves. They will also learn how to read the hitter and situation better so defense becomes easier. The Crushing & Digging Clinic will help to enhance hitting & defensive skills for all volleyball players, regardless of their position.

Dates: May 4, 11, 18, 25

Times: 5:00pm-6:30pm 

Cost: $50 per clinic ($150 for all four clinics in May)

To Register:  (click here)

1st Contact Clinics

THESE SESSIONS ARE DESIGNED FOR (BUT NOT LIMITED TO) DS/ LIBEROS AND PIN HITTERS THAT ARE LOOKING TO ENHANCE THEIR SERVING AND PASSING SKILLS.

Players will receive quality instruction and a high volume of repetitions of passing, serving, & serve-receive. These sessions intend to provide players with the tools and knowledge that will set them apart from their fellow competitors. Specific skills covered will include serving, serve receive, and make emergency moves. The clinic sessions will work on the importance of correct body positioning, eye-sequencing, and floor quickness. The First Contact Clinic will offer a valuable experience for all volleyball players, regardless of their position.

Dates: May 4, 11, 18, 25

Times: 7:00pm-8:30pm 

Cost: $50 per clinic ($150 for all four clinics in May)

To Register:  (click here)

Satellite School Team Camps

Satellite School Team Camps:

Our Satellite team camps are designed specifically to meet your school’s needs.  No travel necessary, as we come to you and days and times that fit in your school’s schedule.  

9 Hour Camp Cost: $120 per player

12 Hour Camp Cost: $150 per player

To Register:  (click here)

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