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Junior High Training

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Junior Mints (pre-club)

Junior Mints Pre-Club Volleyball Program is designed to be a developmental volleyball program for Boys’ and Girls’ grades Kinder – 6th!  

PHILOSOPHY:  Our goal is to have fun while creating well-trained, competitive, young athletes. The Junior Mints will use lower nets, lighter volleyballs, and begin the mastery of the FUNdamentals of volleyball with a focus on passing, serving, attacking, and offensive/defensive systems.  

If your daughter/son is looking for a little more competitive and structured volleyball, and wants to have a lot of fun, this is the program for her! The coaching staff is highly experienced at this level, and this is a great opportunity for your daughter to get ready for junior high volleyball, or the transition to club volleyball.

2021-22 Training Schedule

2021-2022 Practice Schedule:

FAST Complex Location (15400 Hempstead Road, Houston, TX  77040)

Training Day:  Fridays

Training Schedule:

5’s / 6’s / 7’s / 8’s yrs old – 6:30pm-7:30pm

9’s / 10’s yrs old – 6:00pm-7:30pm

11’s / 12’s yrs old – 6:00pm-8:00pm

2021-22 Tournament Schedule

2021-2022 Developmental Tournament Schedule:

  •  TBA
    • 3rd – 6th Grade Juniors Mints will compete 1 Sunday a month @ FAST Complex
    • Kinder-2nd Grade Junior Mints will compete in a “in-house” scrimmage 1 day a month during practice time. 
2021-22 Junior Mint Fees

2021-2022 Fees:

  • Kinder-2nd: $625 ($100 deposit and $75/month for 7 months)
  • 3rd-4th:  $900.00 ($200 deposit & $100/month for 7 months)
  • 5th-6th Grade: $1,100 ($225 deposit and $125/month for 7 months)
    • Uniforms are included in fees: practice tee, jersey, spandex, knee pads & socks

To Register: (click here)

To Make A Payment(click here)

For more information contact Erin Adams


FAST Academy Program

FAST Academy is designed to train:

Basic Volleyball Skills Knowledge (serving, passing, hitting, setting, and defense)

Ball Control Proficiency

 Game Knowledge

Team Training


2021-22 Dates, Times, & Cost

Dates: Sep. 7, 9, 14, 16, 21, 23, 28, 30, Oct. 5, 7, 12, 14, 19, 21, 26, 28

Training Days:  Tuesday / Thursday

Training Times:  6:30pm – 8:30pm

Cost:  $400.00 (8 weeks, 32 hours of training)

To Register: (click here)


Clinics & Camps

august, 2021

august, 2021

Texas Triangle Division 2 Collegiate Coaching Camp

The “Texas Triangle” D2 Collegiate Coaching Camp will be the 1 of 3 stops throughout Texas  This camp is for athletes who have a graduating class of UNSIGNED Seniors, 2022, 2023, 2024, 2025 AND 2026!  This camp will feature mainly college coaches from NCAA Division 2 with the possibility of other programs joining.  FAST Complex will continue the COVID-19 protocol that we currently have in place for our camps and clinics.  

When: Saturday, June 5, 2021

Time: 9:30am-3:30pm; 8:30am (check-in/registration/temp check)

Where: FAST Complex

Camp Schedule:

9:00am-12:00pm – Skills & Drills Training

12:00pm-1:00pm – Lunch Break (athletes must bring their own lunches)

1:00pm-3:30pm – Positions & Competitive Play

How Much: $150 per player (THERE WILL BE NO WALK-UPS PERMITTED!)

Who: Athletes who graduate in 2022, 2023, 2024, 2025 and 2026 as well as UNSIGNED SENIORS!

Colleges Attending: (as of 5-19-2021 & *subject to change*)

      • Dallas Baptist
      • Eastern New Mexico State
      • Lee University
      • Midwestern State
      • Pitt State
      • St. Edwards
      • St. Martin’s
      • Texas A&M Commerce
      • Texas A&M Kingsville
      • Texas Women’s
      • West Texas A&M

To Register:  (click here)

Crushing & Digging Clinics


We will focus on individual technique, specifically on footwork and arm-swing mechanics, and will offer a large quantity of repetition on hitting and defense. Setters, Liberos and Hitters will be also working on improving their defensive skills including individual digging, overhead digging, properly diving/rolling, and making emergency/recovery moves. They will also learn how to read the hitter and situation better so defense becomes easier. The Crushing & Digging Clinic will help to enhance hitting & defensive skills for all volleyball players, regardless of their position.

Dates: May 4, 11, 18, 25

Times: 5:00pm-6:30pm 

Cost: $50 per clinic ($150 for all four clinics in May)

To Register:  (click here)

1st Contact Clinics


Players will receive quality instruction and a high volume of repetitions of passing, serving, & serve-receive. These sessions intend to provide players with the tools and knowledge that will set them apart from their fellow competitors. Specific skills covered will include serving, serve receive, and make emergency moves. The clinic sessions will work on the importance of correct body positioning, eye-sequencing, and floor quickness. The First Contact Clinic will offer a valuable experience for all volleyball players, regardless of their position.

Dates: May 4, 11, 18, 25

Times: 7:00pm-8:30pm 

Cost: $50 per clinic ($150 for all four clinics in May)

To Register:  (click here)

Satellite School Team Camps

Satellite School Team Camps:

Our Satellite team camps are designed specifically to meet your school’s needs.  No travel necessary, as we come to you and days and times that fit in your school’s schedule.  

9 Hour Camp Cost: $120 per player

12 Hour Camp Cost: $150 per player

To Register:  (click here)

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