Junior High Training
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Junior Mints (pre-club)
Junior Mints Pre-Club Volleyball Program is designed to be a developmental volleyball program for Boys’ and Girls’ grades Kinder – 6th!
PHILOSOPHY: Our goal is to have fun while creating well-trained, competitive, young athletes. The Junior Mints will use lower nets, lighter volleyballs, and begin the mastery of the FUNdamentals of volleyball with a focus on passing, serving, attacking, and offensive/defensive systems.
If your daughter/son is looking for a little more competitive and structured volleyball, and wants to have a lot of fun, this is the program for her! The coaching staff is highly experienced at this level, and this is a great opportunity for your daughter to get ready for junior high volleyball, or the transition to club volleyball.
2022-23 Training Schedule
2022-2023 Practice Schedule:
FAST Complex Location (15400 Hempstead Road, Houston, TX 77040)
Training Day: Sundays
Training Schedule:
5’s / 6’s / 7’s / 8’s yrs old – 1:30pm-2:30pm
9’s / 10’s yrs old – 1:00pm-2:30pm
11’s / 12’s yrs old – 1:00pm-3:00pm
13’s / 14’s yrs old – 1:00pm-3:00pm
2022-23 Tournament Schedule
2022-2023 Developmental Tournament Schedule:
Junior Mints #1 – January 15, 2023
Junior Mints #1 – February 12, 2023
Junior Mints #3 – March 5, 2023
Junior Mints #4 – April 16, 2023
Junior Mints #5 – May 7, 2023
- 3rd – 6th Grade Juniors Mints will compete 1 Sunday a month @ FAST Complex
- Kinder-2nd Grade Junior Mints will compete in a “in-house” scrimmage 1 day a month during practice time.
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2022-23 Junior Mint Fees
2021-2022 Fees:
- 5 – 8 year olds: $630 ($150 deposit and $80/month for 6 months)
- 9 & 10 year olds: $950.00 ($200 deposit & $125/month for 6 months)
- 11 & 12 year olds: $1,150 ($250 deposit and $150/month for 6 months)
- 13 & 14 year olds: $1,450 ($250 deposit and $200/month for 6 months)
- Uniforms are included in fees: practice tee, jersey, spandex, knee pads & socks
FAST Academy Program
FAST Academy is designed to train:
• Basic Volleyball Skills Knowledge (serving, passing, hitting, setting, and defense)
• Ball Control Proficiency
• Game Knowledge
• Team Training
• Conditioning
2022-23 Dates, Times, & Cost
Dates: COMING SOON
Training Days: Tuesday / Thursday
Training Times: 6:30pm – 8:30pm
Cost: $400.00 (8 weeks, 32 hours of training)
To Register: (click here)
Clinics & Camps
Serving Clinics
Serving Clinics: (5th-12th grade)
Open to 5th to 12th graders. Our 60-minute Serving Clinics will focus on the techniques of serving with speed and precision. Types of serves will include the Standing Float, Jump Float and Jump Serve.
DATES: June 6, 8, 13, 15, 20, 22, July 11, 13, 18, 20, 25
TIME: 10:00am–11:00am
COST: $15.00
TO REGISTER: (click here)
Crushing & Digging Clinics
CRUSHING & DIGGING: (8th-12th grade)
MASTER SPECIFIC SHOTS & OVERALL HITTING ACCURACY AND IMPROVE DIGGING SKILLS. We will focus on individual technique, specifically on footwork and arm-swing mechanics, and will offer a large quantity of repetition on hitting and defense. Setters, Liberos and Hitters will be also working on improving their defensive skills including individual digging, overhead digging, properly diving/rolling, and making emergency/recovery moves. They will also learn how to read the hitter and situation better so defense becomes easier. The Crushing & Digging Clinics will help to enhance hitting & defensive skills for all volleyball players, regardless of their position.
DATES: May 3, 10, 17, 24
TIME: 5:00pm–6:30pm
COST: $50.00
TO REGISTER: (click here)
Summer Position Clinics
DS/Liberos & Setters: (5th-8th grade)
DATES: June 7, 14, 21
TIME: 1:00pm–2:00pm
COST: $25.00
Pins & Middle Blockers: (5th-8th grade)
DATES: June 7, 14, 21
TIME: 2:30pm–3:30pm
COST: $25.00
TO REGISTER: (click here)
First Contact / Setting Clinics
FIRST CONTACT / SETTING: (8th-12th grade)
THESE SESSIONS ARE DESIGNED FOR (BUT NOT LIMITED TO) DS/ LIBEROS & PIN HITTERS THAT ARE LOOKING TO ENHANCE THEIR SERVING & PASSING SKILLS. Players will receive quality instruction and a high volume of repetitions of passing, serving, & setting. These sessions intend to provide players with the tools and knowledge that will set them apart from their fellow competitors. Specific skills covered will include serving and serve receive passing. There will be work on setting technique & tempo. The clinic sessions will work on the importance of correct body positioning, eye-sequencing, and floor quickness. The First Contact & Setting Clinics will offer a valuable experience for all volleyball players, regardless of their position.
DATES: May 3, 10, 17, 24
TIME: 7:00pm–8:30pm
COST: $50.00
TO REGISTER: (click here)
All Skills Clinics
All Skills Clinics: (5th-8th grade)
Open to 5th to 8th graders. Our All Skills Clinics are offered 2 days a week for less experienced players. These clinics will focus on the basic skills such as serving, passing, hitting and more.
DATES: June 6, 8, 13, 15, 20, 22, July 11, 13, 18, 20, 25, 27
TIME: 11:00am–12:30pm
COST: $50.00
TO REGISTER: (click here)
Clinics
september, 2022
Camps
september, 2022
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